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Originally Posted by TheBloodEternity
I took melatonin the other day but then somebody told me since its a hormone, and that age 15 I already have enough of it, that it will be very bad for me. Is that true? Just wondering, because it really did work.
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Not true. Melatonin levels are affected more by your body clock than your age, and I've never heard of an overdose of it - in fact I believe the only side effect of taking up to 100mg was something like 'heavy drowsiness'.
Considering how fucked body clocks usually get during teenage years, melatonin probably does more good than harm just by helping people get their sleep patterns in order. I ended up taking it almost on a weekly basis back in highschool, and I'm perfectly fine today.