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If I have a frustrating call at work, it helps just to get up and take a five minute break, just walk around, get a bottle of orange juice, check my phone. Just have something to break up the routine, when I finally get my mala that'll be great because I find having something to play with and keeping my hands busy calms me down sometimes, knitting is pretty great for that too but I can't do that at work.
If I'm really really upset, a good cry (yeah, I'm a crybaby), a good movie/book, and some mint fudge ice cream cheers me up, or just something to sort of pamper myself, like a foot scrub or facial (at home, can't really afford to go get it done at a spa willy nilly).
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