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160lb at 6' here. I keep my carb intake low and eat a decent amount of chicken and fish (not a big fan of red meat, except extremely low fat% lean beef). Work out every other day, and I like to dance as a hobby so I get plenty of aerobic exercise.
It's really that hard to take care of yourself if you actually give a shit. It really just boils down to fucking laziness.
For women, just cut back on your carbs and exercise everyday. Unless you have an excuse, like pregnancy or you're crippled, I really don't get how it takes so much fucking willpower to not be a fat sloppy ugly slob-pig of a bitch.
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