[Ishkabibble]

Originally Posted by Senor_Sadomachism

I need help organizing my journal : ( And tips on even starting one! Well, today me and my brother went to the gym, worked out for about an hour, and walked all the way home since my asshole father didn't even bother to come and pick us up just to find that all the doors were locked : ) At least I did more Cardio

As far as I know, if you walk at a steady pace and fast enough to keep yourself from talking (that is about 5-6 km/hour), you burn more than if you had run.

Here's a link... http://www.aarp.org/health/fitness/w...ownsizing.html