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Don't do meditation in quiet. I do it almost nightly, sometimes to music, sometimes when my cat's nosing around me. You don't need silence for it.
Lavendar won't stuff you up. It's a very cleansing scent. Rosewood works, too, but is less common.
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A SPIDER sewed at night
Without a light
Upon an arc of white.
If ruff it was of dame
Or shroud of gnome,
Himself, himself inform.
Of immortality
His strategy
Was physiognomy.
--Emily Dickinson
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