Hey dude, I found this great site, www(dot)myfitnesspal(dot)com/, I've started using it and it's really helpful, you can plan out your diet and it will tell you exactly what to do to lose weight, right now I'm using it to potentially lose 2 pounds per week, but I might be overshooting. Anyway, good luck! once you get started you should add me and we can encourage each other.