Originally Posted by Schneider

I have one, and it really isn't hard to do. If you don't want to be depressed or anxious just don't be it. It sounds a little wierd but if you think about it, it is perfectly logical. All feelings come from hormones in your brain which means you technically have no emotions. Emotions are triggered responses that come through years of conditioning or instinct. That's why people like or dislike things is because they are conditioned to. This goes for our basic instincts to such as fear, agression, love, hate, likes, dislikes, and yes even depression or anxieties. It's something our brain uses as a survival tool just like our five senses. However, just like our five senses, our feelings are really illusions. They don't really exist. They are only something our primal brain makes up, like pain. So if you don't want to be depressed just be happy, let go of all your cares, and just let the sun shine.