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I feel your pain LBD. I have messed up my sleep cycle something horribly, and can't seem to reset it either. I usually wind up doing this two or three times a year, and I really don't know how. I try doing the same things too. Waking up early in the morning, no matter how painful it is, so maybe I can get to sleep early, and it almost works. I get super sleepy early on at night, but if I wait until I am ready to fall asleep in my chair, it's like a veil is lifted, and I'm not tired anymore. If I try to go to sleep when I am that tired, say at seven p.m. or so, I wake up at nine. It's really annoying, I definitely understand what your going through.
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