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This is meant to be a good encouragement, but I fear my wording may mess up the meaning.
If you're getting scared, then wouldn't that naturally entail that you're at least somehow connected to yourself? If you can feel your own fear, you still have some attachment, right? (I'm not a psychiatrist, so tell me to shut up if I'm too off base).
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"What have I taken away from you?"
"My irlelaulsiitoyn!."
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