[Solumina]

I have had some major anger management issues in the past, Yoga and Tai Chi have both helped me quite a bit. Also when there is more anger than I am used to dealing with I paint, big bright violent creations, that helps bunches and it is kind of like the anger just flows directly out of me and onto the canvas. It is different for everyone so I'm not quite sure what will work for you, I can only say what has worked for me.