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I'll also add that sometimes you have thoughts bubbling in your subconscious that your waking consciousness is not aware of, that can cause such mood swings.
I saw a picture of a man dragging a culled baby seal along the snow leaving a trail of blood and thought, "what the fuck, that cruel bastard" but then I promptly forgot about it and got back to work (I was at work at the time). Three whole days of feeling fucked up and not knowing why, something just clicked and I realized why I was feeling so fucked up and cried for an hour straight.
I did feel a lot better after but I do realize the hypocrisy that I eat chicken, for instance, and don't think twice about it (chickens are raised in the most inhumane of conditions, not always but from what I've seen, mostly. They are living things that have as much of a right to life as baby seals and humans).
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