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It may be a weather issue. Down here in SoCal it's been hot as hell lately, so sleeping has been difficult. Sometimes, a change in sleeping arrangements can help. I don't mean sleep somewhere (or with someone) else, just change your nightly routine. If you normally sleep with just a pillow or two, surround yourself with giant poufy pillows. It works sometimes. Or, if none of that works, just start writing. It doesn't matter what you write. It doesn't matter if you write a story, or a diary, or just random words that pop into your cranium. Just write. Sometimes, the answers to your problems make themselves apparent through writing.
And if none of that helps, well, google "sleep help" or something like that.
And before you say, "Well, I don't like that," or "I'm not into this," or whatever, just try it first.
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