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Originally Posted by LiUsAiDh
My ankle is in agony for no reason, I havn't even walked quickly today ffs.
There I was, putting the mangetout back into the fridge, and wham, fuck! So I'm hopping around the house between the computer and the first aid cupboard at the mo, and if anyone's got any advice on what to do with it, other than strapping (none in the cupboard - typical) or what could be wrong with it, that would be great. :S
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If it is still hurting I would wrap and icepack in a towel and put on you ankle (frozen peas/berries work wonderfully if you don't have an icepack) and remember to keep the ankle slightly elevated to keep swelling down.