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alot of people here have some really great advice. ive had the oddest year ever. i have lost somewhere from 50-60 lbs. being homeless. i had ot carry a backpack around with me about 98% of the time, and it was fucking HOT this padt summer. i think I sweated out most of it.
I was a size 16 last December, and now I am a size 9.
We eat alot of veggies here, the produce market is four blocks from our house, adn it's really cheap. lots of fresh steamed bell peppers, onions, garlic, mushroom, squash, zuchinni. we take alot of the veggies and cut them up and put them in a bell pepper, wrap it in aluminum foil and pop it in the oven. a little garlic and rosemary works good.
It's really not that ard to keep it off now that i have a house either. i have a little problem being around alot of people, (panic attacks, etc.) and i take a walk with my boyfriend for at least an hour a night, right before i go to to work. I am a janitor at a bar, and it really gets your heart beat up there. then, another walk to get me sleepy, and home to bed i go. Im up ALL night, because i work at 2 Am. so, yeah. easiest thing for me really. yeah, and being poor enough o only eat veggies and oatmeal. and we can afford to eat meat like, twice a week really.
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