[vindicatedxjin]

1,000 calories is probably not good for a guy...if I were you I would eat healthy snacks between meals. Say you eat some egg or cereal for breakfast...eat some fruit an hour later then for lunch you eat a sandwich or something...eat some nuts or fruit an hour later...then eat your dinner whatever that may be and eat something after that. But your cut off time for eating should always be 7 NEVER eat after 7... the koreans I work with swear by that rule...they eat all day but they are skinny as rails because all the food digests properly...its hard but its worth it in the end...I need to live by that rule myself : /