|
Ah, since you mentioned walking/running, my advise is : HIIT.
people who try to lose weight by running 3 - 4 hours a day til they die at same speed actually does not really help to lose a lot of weight, you can lose the exact same weight in 20 minutes of HIIT training like the one you lose from running like a zombie retard at same speed 4 hours straight.
any way, HIIT is High-intensity interval training
you can google it, but in a nutshell :
run 30 minutes, 3 days a week ( not on an empty stomach, or your muscles will start cannibalizing themselves - where they burn their proteins ), and instead of starting slow and running same you do the following :
Start at 50 seconds walking, run like you are being chased by a fucking tank with airplane engines for 30 seconds, then go back to walking 50 seconds, etc.
that way your heart rate will go crazy and start pumping shit pretty good and burn the hell out of everything.
P.S : I am a food/workout freak i know
|