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Walking 5 miles home in an hour , every night 3-4 times a week used to tire me out when I first started working where I am now, as it is a very mixed route with regards to the many uphills and downhills, but now I can march that at a quick pace and I'm barely out of breath at all when I get home. My legs ache a bit but that's all. Sometimes I have a Friday off and get the bus for a change, and I do catch the bus on Mondays to save my energy for my aerobics class. I also go for a walk over the fields most weekends ( often a Sunday ).
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