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I'd ask your therapist something like "well thats all good, but I need to know how to approach people." I found that growing up introverted I didn't really know how to talk to people when I decided to try and be more extroverted. I'm sorry I don't have a good tip, I just kinda threw myself out there and learned as I went. I found once I moved to the city and started working it was really good because I was working with people I didn't know but its easy I find it make friends with coworkers. Eventually I started making friends with classmates too, and got brave enough to attend attend both social and political events and soon I'm going to spend a lot of time volunteering at a **** crisis center (that really helps too, being really passionate about something so much that it gives you the courage to not be afraid).
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