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Old 03-09-2011, 03:53 PM   #839
honeythorn
 
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Join Date: Jun 2006
Location: In the broken temple bells, in the ringing...
Posts: 5,979
This

http://www.burnthefat.com/from_fat_t...y_49_days.html

( ignore the woman in the first picture, I think she's an extreme example of what happens if someone who is already slim but just needs toning, does this as opposed to someone who is actually overweight)



It does look like a cheesy scam on first glance, but I'm on a weightloss forum with a lot of US members, and in the "does it work? " section, I asked if this guy was for real and if this book was any good.

They expose a lot of scams on there, like Hoodia and so on, so I figured asking actual human beings was better than getting sucked in by the hype.

I was told that yes, he is real and that the book is indeed worth buying, and contains a lot of really good information on fatloss and building lean muscle . He has another book called the bodyfat soloution, which is a proper hardback, not an e book. I haven't been able to get a copy yet though.

I only bought it the other day so obviously I haven't had results just yet. But the types of food work for me ( despite not being keen on salmon I'm still munching it ) and I'm going to be adjusting my exercises in the gym to try and fit with the plan as best I can manage.

I've also tried his high protien pancakes which actually aren't bad.

http://www.burnthefatinnercircle.com...c/124.cfm?sd=2

I read his blog too

http://www.burnthefatblog.com/




I've tried everything else and reached a plateau, so I'm giving this a go before I have to resign myself to having an extremely ugly stomach forever. I also cannot afford surgery
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