Quote:
Originally Posted by honeythorn
Wrong. Fat people should eat smaller meals, cut out refined sugars, replace white bread , rice and pasta with wholmeal/brown and even then eat that in moderation, have lean protien with every meal ( breakfast can be an exception but must always be eaten ) and NOT cut entire food groups out unless they have a medical reason to do so.
Plus exercise far more than they think they are doing ( walking into Mcdonalds and back out to the car really doesn't count, neither does a half arsed stroll down the road )
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Not necessarily so. My ex has been working the Atkins diet for a while now, and she's lost 40 lbs. She just went to get her first full checkup in years, and the doctor was so impressed with where she is (based on all health indicators) that the doc said she should just keep up the diet just the way she's been doing it. That's one person and one doctor's opinion, but I suggest that for my ex under these circumstances, Atkins is a valid choice.
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