Quote:
Originally Posted by Solumina
Not exactly on topic but since y'all are talking about workouts it seemed like a good place to ask. Do you guys have any advice for someone trying to drop a significant amount of weight who puts on muscle mass very easily? Jake has continued to get into much better shape after boot and has dropped another inch off his waist but he has put on about 20lbs, making him heavier than the navy will allow.
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Prolonged, moderate cardio like long-distance jogging will get rid of muscle. Sprinters are generally the biggest runners. Vegetables, grains, skim milk as opposed to any other form of dairy milk, beans, and white meat could all help in getting rid of fat.