I used to be incredibly shy too, struggling to find my voice and feeling embarrassed in social situations. Meeting new people was particularly challenging, as I often found myself unable to utter a single word.
However, individual therapy helped me overcome my shyness.
During my therapy sessions, I discovered valuable tools and techniques that gradually empowered me to break free from my shyness.
One key aspect was learning to understand and challenge my negative thoughts and self-perceptions. The therapist helped me identify the underlying beliefs that fueled my shyness and guided me in replacing them with more positive and realistic ones.
So I really recommend you go to a psychiatrist.
If you have the opportunity, you can even go to the
psychiatrist in NYC, which I also went to.