I quit!

[Still Jack]

Anarasha, the fact of the matter is this. If you're ready to pull this off, you'll be doing what's required to do what you want. if not, then you just don't want it bad enough.

[Anarasha]

Meth - That made me laugh out loud mate xD !
Jack - That is right. I am about to follow through with a mental training program for weight loss as that is equally important when it comes to maintaining your weight loss.

[MollyMac]

Depends on the branch of Yoga. Ashtanga and Bikhram can be used for weight loss-ish as they are the forms that help build muscle mass which in turn burns more calories. But they are not meant for weight loss.

[Solumina]

If you want to read more that is great, I would suggest taking a book to the gym with you and hopping on a stationary bike, it will help pass the time, especially as you should keep the speed fairly slow for now, though depending on the type of stationary bike available you can up the resistance a bit to burn some more calories.

[Mariner]

Hmm, the best weight loss advice in my opinion: more vegetables an more exercise.

[Anarasha]

Mariner - Really? :O I never would've guessed :P

[Mariner]

Originally Posted by Anarasha

Mariner - Really? :O I never would've guessed :P

Yeah, sounds stupid when you say it, but it's just that simple.